The truth behind the “Freshman 15” and how to build healthy habits in college

by Aidan Edelson, health and wellness reporter

The phrase “Freshman 15” is a widespread saying in college lore. See the truth and lies behind the term, and how to stay on track during that first year of college. 

“The Freshman 15” is an intimidating saying in college pop culture. But it’s not really about the weight a freshman gains. It’s about the lifestyle changes that happen when someone goes away to college. Being in charge of yourself and your own habits for the first time can be tricky. Paying attention to nutrition and physical activity can become an everyday staple for some and an afterthought for others. 

To sort out the true and false, Kasey Giles, a dietetics intern at Virginia Tech, and Charles Chalmers, a certified personal trainer, share advice and facts that can help freshmen start on the right foot. 

Kasey Giles, dietics inten at Virginia Tech. Courtesy of Kasey Giles.

Simply put, the “Freshman 15” is a total myth. According to Kasey Giles, “There’s really no peer-reviewed evidence that supports a mean weight gain of 15 pounds during the freshman year… the research really shows it’s like two to five pounds.” She went on to discuss that it varies from person to person. Some will gain weight, some will lose weight, and some will maintain their weight. 

When asked about the pressure to stay physically active to avoid weight gain, Charles Chalmers said, “It really starts with your diet, if you’re making good choices. It’s like alcohol. If you drink alcohol, you get a little tipsy; you’re gonna make bad choices. You’re gonna eat whatever’s available, so I don’t know if it’s a stigma, thinking you’re gonna get fat because of that. But more or less, you guys are still growing. Your body’s changing rapidly, your hormones are adjusting, all that comes into it.” 

It’s important to remember that freshman year is a time of change. The number on the scale might change, but there are a lot of factors that play into that change. So although the number 15 is not as significant as the saying suggests, the changes freshmen experience to their body and habits are real. 

Much of it boils down to one thing: the newfound independence freshmen have. For a lot of students, college is the first time they are making food decisions for themselves on a daily basis. And now they find themselves with more options than ever. 

“College is a major transition for most students. You’re learning how to feed yourselves often for the first time, unrestricted. And you begin to make those independent food decisions, and that’s just a big transition. Dining halls offer greater access, variety, and availability. And that’s new for a lot of students,” Giles said. 

Owens Food Court at Virginia Tech in Blacksburg, Va. Photo by Aidan Edelson, TheNewsFeedNRV.com

That new freedom doesn’t always mean students will make the right choices. It can also open the door to unhealthy habits that can cause more harm than good.

“It’s hard because when you enter college sort of with the voice in the back of your head that you don’t want to gain the freshman 15, students can quickly find themselves restricting what they eat. Changing calories, counting calories, weighing themselves, participating in unhealthy habits.
And I think that narrative can be really damaging,” Giles explained.  

When students come to college, it’s on them to try to have a routine. There is much less structure than in high school. Although that allows for more spontaneity and freedom, it can also be hard to adapt and create the structure needed to eat well and stay physically active. 

Chalmers chimed in on this by saying, “A lot of people eat bad because they don’t have the time and the structure in their life to make healthy choices. Plus, you have the dining halls, top tier, and you have friends that you’re hanging out with, and you’re drinking, and you’re making bad choices. And one thing leads to the other, and you fall out of shape, sleeping a little too much, not moving around, and it’s very easy to put on the pounds.” 

Giles agreed that finding structure is hard, but suggests a different approach. Don’t focus on finding the perfect solidified routine. Focus on your mental stability and sustainability. “I think something that a lot of college students find themselves struggling with is routine, and routine is just not normal for college students. I think it’s less about focusing on the lack of routine and more about focusing on your mental health and your mental stability and understanding that it’s unlikely you’re going to be able to eat a quote-unquote regular diet. So it’s focusing on those habits that are gonna support your overall well-being. If you’re able to at least eat a regular breakfast, that is a starting place. Or, when you do eat inconsistently, ensure that your plate has variety; ‘eating a colorful plate’ is what we like to say. 
It’s an easy starting place.”

So how can students create healthy physical fitness habits? Chalmers says it doesn’t take hours in the gym every day. “At least three days a week of hardcore [exercise]. I’d say, anywhere from 45-minute to 60-minute sessions. But also, it’s what’s outside the gym. What takes place outside, whether they’re making good choices; rather than riding the bus, if the weather’s good, they should be walking. 
Anytime you can ride a bicycle, jump on a bicycle; it’s a better choice than a scooter. Anything that you can do.”

For freshmen looking to stay on the right track, remember it’s not about avoiding the “Freshman 15”. It’s about understanding that changes will happen and building habits that are healthy and sustainable. 

$4.2 million grant aims to grow local manufacturing economy

By Nick Carlson, science and technology reporter

BLACKSBURG, Va. — A $4.2 million GO Virginia grant awarded in May 2026 is funding an effort to expand advanced manufacturing across the New River Valley and Southern Virginia, create jobs and keep engineering talent in the region.

The New River Valley Regional Commission (NRVRC) and a coalition of regional partners are leading the initiative, known as AM2. Its service area spans Southwest and Southern Virginia, with the New River Valley and Danville forming its core. AM2 follows a 2023-25 planning phase that produced a 10-year roadmap for the region. That planning work was funded by a $500,000 U.S. Economic Development Administration grant, matched with $100,000 from GO Virginia. The roadmap also sets goals to create 100 jobs, place 25 paid internships, establish four new apprenticeships, serve 40 businesses and help those companies raise $2 million in outside funding.

Photo from AM2 10 year roadmap prepared by VT CECE.

Chip Bobbert, director of innovation at the Roanoke Blacksburg Innovation Alliance, said the region has a history in manufacturing and transportation. “You don’t have to go very far, especially on the Roanoke side to see it. We drive over a lot of railroad tracks just getting back and forth between here and Blacksburg…that’s in our DNA.” He pointed to Virginia Tech’s engineering program as another built-in advantage the region can lean on. 

Manufacturing already supports 65,000 jobs at 1,330 firms across AM2’s full service area, according to the roadmap produced by Virginia Tech’s Center for Economic and Community Engagement. In the core region, manufacturing employment has grown 12% since 2020, nearly double the national growth rate, and the sector accounts for 14% of all core-region jobs, trailing only government as an employer.

“We want people to see this region as the place to start, build and grow an advanced manufacturing business,” said Leo Priddy, economic development planning specialist at the New River Valley Regional Commission.

Photo courtesy Leo Priddy.

Part of what makes the initiative credible, Priddy said, is what the New River Valley and Danville, the Southern Virginia hub of the core region, each bring to the table. The New River Valley offers the engineering and research capacity of Virginia Tech, he said, while Danville has the Institute for Advanced Learning and Research, or IALR. These strengths, he said, made the two areas a natural fit when they were paired together for AM2’s original planning grant.

To carry out AM2’s goals, the initiative’s support breaks down into four main pieces: the consortium, which helps coordinate services and projects; studios, which provide technical assistance to help manufacturers adopt new technology; fellows, which pair subject-matter experts with companies; and the career network, which builds the workforce pipeline through education, internships and apprenticeships.

“The fellows side of this is trying to get people that are already working in this space, that have subject matter expertise in this to share that with folks that are starting to engage with these industries,” said Bobbert.

Of the $4.2 million award, $1.25 million is set aside as what Priddy called an “innovation fund” that will provide project-specific support for companies, such as hiring interns.

Keeping talent in the region is as much the point as bringing in new talent. “We have a talented group of young engineers that come out of Virginia Tech every year,” Bobbert said. “The opportunities to keep them in the region and designing and working here in the region is part of this too.”

That talent, Bobbert added, could be put toward work that extends well past the factory floor. “Not only can we manufacture advanced things, we can build things custom-sized for your body,” he said. “So why should the same pin that was designed for me be given to you, when a biomedical engineer could take the CT scans from our bodies and be able to produce the perfect-sized object for our individual repair.”

The initiative also reaches into middle and high schools. GO TEC, an existing middle school program Priddy pointed to, has helped establish hands-on labs and curriculum. AM2 is aimed at closing what Priddy called a “gap in ninth and 10th grade,” building coursework that bridges GO TEC to career and technical education classes in 11th and 12th grade.

Priddy said AM2 is also chasing harder-to-measure wins: manufacturers adopting new technology, improving productivity and strengthening regional supply chains. The initiative isn’t meant to replace groups like Onward NRV or the Roanoke Regional Partnership that handle business recruitment directly, he said, but to give them research, workforce and commercialization resources to bring into those conversations.

The consortium has also applied for an additional $40 million in federal EDA funding to scale up the broader roadmap, though that application hasn’t been decided. In the meantime, the region’s Emerging Tech Conference will include a dedicated AM2 track this fall, giving companies and researchers an early chance to connect.

Infographic created by Nick Carlson.

Curating a welcoming women’s workout culture: CHAARG at Virginia Tech

By Caroline Garcia, art, sports, and culture reporter

On a college campus where many are focused on academics and building a resume, one club wants to help the physical and mental wellness of women, building them up and bringing them together outside the classroom.

The Virginia Tech campus is home to two sizable gyms with all of the equipment one could ever need and more. Some students come into college as avid gym goers, whereas others might be stepping into a gym for the first time.

Despite previous knowledge, stepping into a new gym can be intimidating, or not having a gym buddy can be discouraging. CHAARG, a workout club at Virginia Tech, is working to curate a welcoming, inviting environment for women at Virginia Tech to workout together without judgment, expectations, or prior knowledge.

CHAARG (Changing Health Attitudes + Actions to Recreate Girls) is a national health and fitness organization that operates as a student-run club with hundreds of branches at colleges and universities across the country. The organization was founded in 2012 at The Ohio State University with the motivation of helping women to become more comfortable in the gym while also being able to have fun.

The Virginia Tech chapter was founded a few years ago, and has grown in size with over 100 members currently. Girls can become members of CHAARG, where they are exposed to a range of workout opportunities. Members are invited to join weekly group workouts, small group bonding activities, and social events. Workouts vary from week to week, exposing members to all different types of workout classes, including boxing, dance classes, weight training, running, and more.

Event coordinator for CHAARG, Alisa Calabro during a group workout at Blacksburg Boxing. September 15, 2026. Photo by Caroline Garcia. 

The group element also brings a new smaller community of women to have fellowship with on a large campus. Alisa Calabro, the current event coordinator for CHAARG, shares her insight on the community CHAARG provides: “I really just like that it is a women-based community. The founder of CHAARG created workout groups so that you could try new things without having to feel judged or intimidated by gym bros grunting and screaming at the gym. We’re a community where you’re more comfortable being yourself around other people who you know are not going to judge you being there. It’s nice. Everyone’s so nice.”

“You know nobody’s looking. We’re doing jazz dance soon. I’ve never done jazz dance before and I can’t dance, but I go to these things knowing they’re not going to laugh at me or anything, and I can just try it and be free to do so. So it’s pretty cool,” Alisa added. “Another new thing we have this year is a run club — this is just additional stuff, because really the biggest thing we’re trying to do is make campus a little less intimidating.”

The weekly large group workouts exist to bring women together, while the small groups create even more intimate groups where real friendships and connections can develop. The small groups are structured where girls can sign up for a time slot that works with their schedule, and they are assigned a weekly slot with the same girls each week. The smaller groups allow girls to make deeper connections with each other by having consistent meetups to participate in a fun activity or just hang out with one another.

The club doesn’t just want to help women workout, but help to create a space for women to meet each other and broaden their horizons. “The group workouts challenge girls to try new workouts without feeling pressure or intimidation in a new environment,” said Halla Baugher, the vice president of media for CHAARG.

Aside from exercise, the leadership team is working hard to ensure that CHAARG focuses on a comprehensive scope on wellness. This semester, the club is bringing in health experts to speak on how food and exercise work in tandem — assuring members feel strong and energized for their workouts.

“The leadership team, we’re prioritizing staying healthy,” adds Calabro. “This year we’re trying to add in a dietician to come speak with us, so that no unhealthy habits accidentally form through a college fitness group. We think that’s very important.” With 50% of teenage girls participating in disordered eating behaviors, this education is more important than ever.

Accessibility is a pillar of what CHAARG is working toward. While making working out with new people more accessible, they also help to make classes more accessible financially. Many studios that host events with the club charge hundreds of dollars for memberships or individual sessions. In CHAARG, the women will pay an affordable fee in dues for the semester, which will cover all weekly classes that otherwise would add up quickly in price. The national organization also has grants where applicants can have their dues covered or dropped significantly, because they want all women to be included in the community.

Group photo at the end of the weekly CHAARG workout, holding up the organization’s logo. September 15, 2026. Photo by Caroline Garcia. 

In a large school and online world, community is what people are looking for. Many girls have found this in CHAARG. Nihar, a freshman in the club, shares her reason for loving CHAARG: “It’s a really great community of girls. Everyone is all friends. I’m a freshman, so it’s my first year, and I think it’s a great way to get active and find a community.”

Calabro mentioned how she was able to meet a lot of girls that were outside of her major. “I just really like that it brings people together closer than just being in a club and coexisting with each other — you actually make connections and meet a lot of people you probably wouldn’t.”

CHAARG exhibits how health and community can work together to benefit students, both physically and mentally. With a goal of creating a belonging workout community without the intimidation, the organization exhibits a wellness goal Virginia Tech commits to: no Hokie left behind.

Montgomery County weighs case-by-case review for future data centers

By Nichelly Lysy, Politics & Government reporter.

Montgomery County officials ended a joint meeting without changing the county’s zoning ordinance, but several participants favored retaining case-by-case control over large data centers instead of allowing them automatically in an industrial district.

The Board of Supervisors and Planning Commission spent more than an hour discussing electric demand, cooling systems, noise, tax revenue and the long-term fate of the buildings. County staff said the Board of Supervisors will need a dedicated work session to tell planners what kind of ordinance to study. No date for that session was announced.

Christiansburg, Va., Sept. 17, 2026 — The Montgomery County Government Center hosted a joint informational meeting of the Board of Supervisors and Planning Commission about data centers and local land-use policy. (Photo by Nichelly Lysy/The News Feed NRV)

The informational meeting was the county’s latest step in a process that began in December 2025, when supervisors directed planning staff and the Planning Commission to study data centers as a land use. Officials said Thursday that the current ordinance contains no provision allowing a data center in the county’s unincorporated areas. No development application was considered at the meeting.

Brea Hopkins, Montgomery County’s director of Planning and GIS Services, said staff needs a clearer destination before it can develop recommendations.

“What we’re looking for is direction on what you want us to study, what you want us to look at, what specifically our end goal is,” Hopkins said. Staff would then work through those questions with the Planning Commission before bringing a proposal forward, she said.

The News Feed reported in February that Montgomery County had no data-center proposal or zoning change under consideration. September 17’s meeting did not introduce a project, but it moved the county’s policy discussion toward possible rules for one.

That discussion comes as Virginia’s data-center industry expands beyond its concentration in Northern Virginia. Northern Virginia contains 13% of reported operational data-center capacity worldwide and 25% of capacity in the Americas, according to a 2024 study by the Joint Legislative Audit and Review Commission. The commission found that future growth is expected in other parts of Virginia, although limited flat land and access to power can make Southwest Virginia sites harder to develop.

Representatives from the engineering firm Hurt & Proffitt explained that data centers range from rooms serving one institution to hyperscale campuses drawing hundreds of megawatts. Board and commission members questioned whether Montgomery County should distinguish projects by electric demand rather than square footage. They also discussed conditional-use permits, setbacks, cooling technology, construction traffic and requirements for removing or repurposing a facility after it closes.

The distinctions matter because the approval path determines how much discretion local officials retain. Todd Schenk, chair and associate professor of Urban Affairs and Planning at Virginia Tech, said before the meeting that the absence of a stand-alone definition does not automatically prevent development in every locality.

“If a developer wants to put up a data center in an area zoned industrially and it meets all of the zoning and building requirements, the path to permitting is fairly straightforward,” said Schenk when asked about what a zoning district already permits.

Montgomery County officials clarified at the September 17 meeting that its present code does not provide that path. If the county adds data centers to the ordinance, it will have to decide whether any category should be permitted by right or whether proposals should require conditional approval. Several participants supported conditional review for larger facilities, while leaving open whether smaller enterprise facilities could follow different rules.

District F Supervisor Mary Biggs said she favored retaining the authority to review individual proposals. “We want to be able to put conditions on a potential project, and personally, I would,” Biggs said.

Schenk said unclear standards can turn discretionary reviews into legal and political disputes. “Ambiguities are a key source of disagreements around what should be permitted and where, and those disagreements often spill over into the courts and the courts of public opinion,” he said.

Montgomery County is considering zoning rules for potential data centers. (Graphic by Nichelly Lysy/The News Feed NRV)

Water and land-use effects depend heavily on a facility’s design and location. JLARC estimated that Virginia data centers used 2.1 billion gallons of water in 2023. More than one-third came from reclaimed water, and the total represented less than 0.5% of statewide withdrawals. The same report said a typical 250,000-square-foot facility may employ about 50 full-time workers, while approximately 1,500 workers may be on site at the height of construction.

Schenk said county officials should evaluate fresh water, wastewater, stormwater runoff and backup generators alongside noise and setbacks. He also said residents should be involved before positions harden. “Engaging folks via well-designed outreach and participatory processes can build trust and lead to better, fairer, and more stable outcomes,” Schenk said.

When it comes to electricity, it involves decisions beyond county zoning. Ali Mehrizi-Sani, a Virginia Tech professor of Electrical and Computer Engineering and director of the university’s Power and Energy Center, said utilities must study whether generation and transmission systems can serve any proposed large load during normal operations and equipment failures, “Additional studies are done also to ensure the load variations and disturbances do not adversely impact the reliability of the grid,” Mehrizi-Sani said.

He said on-site generation would not make those studies unnecessary because the facility’s load and its generation could disconnect at different times during a disturbance. Mehrizi-Sani said current discussions indicate that upgrade costs would be borne by developers and that larger electricity purchases could create economies of scale. JLARC offered a more cautious statewide assessment: current rates appropriately assign existing costs, but rapid growth could still raise costs for other customers as utilities add generation and transmission infrastructure.

For Montgomery County, those statewide questions now return to a local one: what kind of development the county would accept and under what conditions. Hopkins said staff needs the Board of Supervisors to identify the subjects it should study and the outcome it should pursue. Until that direction comes, the county’s data-center rules remain unwritten.

Beyond the Badge: Women Helping Keep Blacksburg Safe

By Alex Guerra, Crime, Safety, and Justice Reporter

The Blacksburg Police Department is located on Patrick Henry Drive in Blacksburg, Virginia. Photo by Alex Guerra, Sep. 14, 2026

When people think about police work, they often picture officers patrolling the streets, responding to calls or helping people in moments of crisis. But some of the work that keeps Blacksburg safe happens away from the public eye, where employees help analyze information, oversee operations, and support the department’s response to problems.

While officers working in the field are often the people the public sees, other employees spend their time gathering information, identifying patterns, and helping the department prepare for issues that may arise. These roles may receive less attention, but they are an important part of how a police department operates.

Women in the Blacksburg Police Department are taking on roles both in the field and behind the scenes, contributing to safety through leadership, data analysis and daily police work. For women like Courtney Corriere, a crime analyst within the department, keeping the community safe means doing work that people may not always see.

Courtney Corriere, Blacksburg Police Crime Analyst. Photo courtesy of Blacksburg Police.

Corriere was recently recognized on the Chambers 40 Under 40 list, highlighting her contributions to the community and her career. While her job doesn’t typically put her in the middle of fieldwork, the information she provides helps the department better understand what is happening in times of need.

”I knew when I was going through my undergrad at Radford that I did not, nor have I ever wanted to be an officer, but I wanted to be close by. And that’s what I found in crime analysis in Blacksburg. So there are opportunities out there that support the bigger picture,” Corriere explained.

Much of Corriere’s work involves reviewing information and turning it into something the department can use. Data can help police identify patterns, understand where problems occur, and make more informed decisions about how to respond. Her work can also involve finding information that may benefit different investigations.

“I think how easy it is to find information through open-source, unpaid resources. I think that would surprise people,” Corriere said. For her, crime analysis provides a way to contribute to police work without being an officer in the field. Her role requires her to work with information that helps the department understand what is happening and gives officers another resource when responding to problems.

Her position also shows the range of responsibilities, including working with other departments, creating bulletins in her free time, and ensuring everyone is thoroughly prepared for any situation. While officers may be the most visible part of the department, employees working with information and analysis can provide support that helps guide the department’s work.

Jessica Moye, a captain with the Blacksburg Police Department, has built her career in a field historically associated with men. As a woman in a leadership position, she has experienced the changing role of women in law enforcement while advancing through the department. “For Blacksburg especially, everyone from the time I was hired here,through all of my promotions, all of my mentors and supervisors were always so supportive of me.”

Captain Moye of the Blacksburg Police Department is one of the many women working to keep Blacksburg safe. Photo by Alex Guerra, Sep. 14, 2026

Police work is not limited to what happens during a call. Leadership, communication, and understanding the town are also keys to safety. “If we see an issue that is growing, we’re very in tune to recognizing that. So we kind of take charge of those potential bigger issues before they become bigger,” Moye said.

Moye’s role involves helping oversee the department and making big decisions as issues develop. That can mean recognizing problems early and making sure the department is prepared to respond. Her experience also shows how women can take on leadership roles within law enforcement while working with the rest of the department.

The contrast between Corriere’s work with data and Moye’s leadership demonstrates how many different people are involved in public safety. One works with information that can help explain what is happening, while the other helps guide the people responsible for responding. Both roles require skills that may not be obvious to the public.

Women in law enforcement can take on a variety of responsibilities, from analyzing information to managing officers and responding to residents. Their careers can look different depending on their position, experience, and role within a department.

For women considering a career in law enforcement, Moye’s career shows how women can advance through the field and take on leadership roles. She began her career with the department in a lower-ranking position and worked her way up to become a captain. “I hope it helps draw other females into police work.” 

Corriere’s recognition highlights the importance of roles that may not always receive the same attention as those working in the field. Her work shows how people can contribute to public safety through research, analysis, and information rather than responding directly to calls. 

“It’s nice to be recognized, but I’m definitely someone who more so likes to fly under the radar for sure,” Corriere said.

Food safety after Cyclospora: Produce, local farming and safe practices

By Ella Winterling, science, technology, environment and climate reporter

In June 2026, there was a large increase in cases of Cyclospora, a parasite that is spread through contaminated food or water. While other unrelated outbreaks also occurred, the main outbreak was traced back to iceberg lettuce sourced from Mexico by Taylor Farms.

Cyclospora is a parasite thought to be connected to the food environment through human fecal contamination. How exactly the produce becomes contaminated is still being researched, with scientific theories including water sources, sanitation infrastructure and other environmental factors.

News of the outbreak led to a variety of reactions across social media and raised questions about produce safety. As researchers worked on locating the cause of the outbreak, consumers questioned what was and was not safe to eat.

Cyclospora cayetanensis oocyst under a microscope. (Photo Courtesy of the CDC via Associated Press)

“One of the biggest misconceptions is that if one type of food is recalled, every product in that category is unsafe,” said Laura Strawn, a Virginia Tech professor with a focus in food microbiology and safety. “A recall usually applies to specific products, suppliers, production dates or lot codes, so consumers should look at the actual recall notice rather than assuming, for example, that all lettuce is unsafe.”

Instead of receiving information directly from social media, a common news source for college students, Stawn advises those seeking more information on recalls and outbreaks to go directly to the source to avoid misinformation.

“My advice is to go one step upstream,” Strawn said. “If a social media post says, “CDC says this” or “FDA found that,” go to CDC or FDA and see what they actually said.”

During the cyclospora outbreak this past summer, local farmer Kat Johnson noticed an increase in new customers coming to her produce stand at the Blacksburg Farmers Market.

“There’s been a lot of new faces at the market; people that didn’t come before are maybe coming to the market to feel safer about their food,” Johnson said.

While purchasing safe foods is not necessarily a matter of buying local produce versus grocery store produce, buying food from local farmers gives consumers closer access to where their food comes from.

Vendors sell their products at the Blacksburg Farmers Market on Sept. 16. (Ella Winterling, The News Feed NRV)

“Buying directly from a local grower can give consumers an opportunity to ask questions about their growing and food-safety practices, and supporting local agriculture has many benefits, but ‘local’ itself isn’t a food-safety intervention,” Strawn said. “Lots of big grocery stores do a fantastic job and provide food at consumer-friendly prices.”

Johnson, who specializes in growing “salad-centric” produce, goes through routine safety training and follows a specific procedure to ensure that her products are safe for consumers, including annual water tests and consistent sanitization of surfaces that come in contact with harvested crops.

“When the Cyclospora thing was just coming to light in the news, I put out a newsletter to my customers,” Johnson said. “I did reiterate what we were doing and what we can guarantee and what we can’t guarantee.”

According to Johnson, local farms, while small, take their jobs “really seriously”. From routine safety trainings to taking care of the land, Johnson emphasizes the energy and thought that goes into farming.

“The large, trucked-in food system is really fragile, and I think that in times like this, or times like COVID or big natural disasters, you realize that having food grown close to home is really a matter of food security for our community,” Johnson said. “Supporting the farmers that are doing that before something bad happens is really important.”

Whether purchasing produce from a chain grocery store or a local farm stand, consumers can still practice healthy habits when it comes to produce safety, from rewashing lettuce to staying aware of cross-contamination. While Strawn recommends washing produce, she also warns of its limitations.

“Rinsing produce can reduce contamination, but it cannot guarantee that all pathogens are removed,” Strawn said. “That’s particularly true for Cyclospora, which is difficult to remove and is resistant to many common sanitizers. If a product has been recalled with instructions to discard it, washing it doesn’t make that recalled product safe to eat.”

In general, for college students looking for safe and affordable produce, it’s all about personal preference. Whether it’s organic local produce or canned vegetables, there are options for every need.

“My advice to students is to buy fruits and vegetables that fit your budget, your schedule and what you’ll actually eat,” Strawn said. “Frozen and canned fruits and vegetables can be great, affordable options too, and choosing store brands, buying produce in season and selecting foods with a longer shelf life can help reduce cost and food waste.”

While the Cyclospora outbreak caused fear in relation to buying and eating certain produce, Strawn explains that with safe practices, produce should not be something to be avoided.

“I don’t want an outbreak or recall to make people afraid of eating fruits and vegetables,” Strawn said. “The goal of food safety isn’t to make people afraid of food, it’s to understand where risks occur and figure out how we can prevent them.”

Navigating fitness advice in the age of social media

By Taylor Berenbaum, health and wellness reporter

The fitness center in McComas Hall is one of Virginia Tech’s facilities available to students. Photo courtesy of Virginia Tech Admissions.

For young adults, fitness advice is no longer limited to the gym floor. TikTok and Instagram feeds are helping shape what students eat, how they work out and what they believe it takes to get fit.

Social media serves as an accessible tool for finding motivation, community and information about exercise. However, the same feeds that introduce students to new workouts can also blur the line between evidence-based advice, personal experience, marketing and misinformation.

For Owyn Dawyot, a recent Virginia Tech graduate and fitness content creator, creating fitness content means navigating a constant tension between what he wants to make and what the algorithm wants people to watch.

Short-form platforms reward quick, visually engaging content, and creators often find themselves replicating videos that have already performed well. The pressure to chase views can make it easy to lose sight of why a creator started making content in the first place.

“Some of my favorite videos are the ones that perform the worst,” said Dawyot.

As Dawyot explained, this distinction is part of what makes fitness content difficult to evaluate: Popularity can tell viewers what is getting attention, but not necessarily whether the information is accurate or useful. 

There is an additional layer to that polished version of fitness. Social media often shows viewers the parts of people’s lives they want others to see.

Dawyot describes social media as “the highlight reel of everyone’s lives.”

That highlight reel can be especially noticeable in fitness content, where workouts, physiques and transformations are highly visual and typically perform well in the realm of views and engagement. Viewers may see the result without seeing the time, effort or circumstances behind it.

That is part of why fitness advice can be difficult to apply from one person to another.

“Just because someone shares what has worked for them doesn’t mean that it’s going to work for everyone,” said Dawyot.

That distinction matters when students use social media as a source of health and fitness information.

Research suggests the challenge is more than just navigating different opinions online. A 2025 systematic review of 33 studies examining physical activity misinformation on social media found misinformation across topics including exercise recommendations, weight loss and general physical activity.

Stella Volpe, a professor and head of Virginia Tech’s Department of Human Nutrition, Foods and Exercise, sees that distinction from an evidence-based perspective.

“We know that there’s such beauty to social media, but then there’s such bad to social media,” said Volpe.

Students may see an influencer who looks fit and assume that person has the expertise to explain how others should exercise or eat. But appearance and popularity do not necessarily establish expertise. Volpe noted that some influencers may promote practices that “may or may not be right.”

The difference between personal experience and evidence becomes especially important when social media advice involves nutrition or weight loss. Protein and supplements can fall into this category.

“Don’t just read the bottle and believe any claims you might see on social media, because not all of those claims are true,” said Volpe.

The same distinction matters as trending conversations about weight loss, including GLP-1 medications, continue to circulate online.

A person holds a Wegovy injection pen. Photo courtesy of The Associated Press.

For students, figuring out what information to trust does not mean avoiding social media altogether.

Social media can be a useful tool for finding health and fitness information, but Volpe emphasized that it should not be the final source for health and fitness decisions, encouraging students to look to credible sources, including the National Institutes of Health and the Centers for Disease Control and Prevention.

“Try your very best to go to the science first, not to social media,” said Volpe.

Even research can be misinterpreted or taken out of context, making it important for students to consider where information comes from rather than relying on a single post or video.

The issue extends beyond whether a workout or nutrition claim is technically accurate. Fitness content can also shape what students think their bodies and progress are supposed to look like.

Volpe discussed how students may see someone online showcasing their physique and assume that person achieved it in a matter of weeks. Comparing that image with their own progress can leave students feeling discouraged about both exercise and their appearance.

Volpe mentioned the importance of students focusing on their own progress rather than using people they see online as a measurement for where they should be.

“You can be fit at any weight; there is good research on that,” said Volpe.

For college students and young adults scrolling through fitness content, social media can still be a place to find new workout splits, inspiration and a community of like-minded users. But the most visible video is not necessarily the most valuable, and the most confident voice is not necessarily the most informed.

Dawyot’s experience as a creator points to one side of that equation: What performs well online is not always what holds the most value. Volpe’s advice points to the other: What appears convincing online is not necessarily what the evidence supports.

For students and young adults trying to figure out what fitness looks like for them, navigating social media may mean knowing when to take inspiration from the screen and when to look beyond it.

Editor’s note: Owyn Dawyot is a graduate of the Virginia Tech School of Communication which produces The News Feed NRV. Owyn is a former reporter for The News Feed NRV.

Blacksburg continues Flock use as neighboring cities and counties cut ties with ALRPs

Kyle Reeder, Politics and Local Government Reporter

The topic of automated license plate readers (ALPRs), made popular by the Flock camera brand, has come under fire in Virginia as cities begin to pause, remove, and rethink the automated cameras. However, Virginia Tech and the Town of Blacksburg continue to use nearly 27 Flock cameras for crime reduction and student safety, despite a recent pause by other nearby jurisdictions.

27 ALPR cameras are visible in Blacksburg through the Deflock.org site. Other ALPR cameras include brands like Motorola and Axon.

The issue remains an ethical debate as to whether the cameras infringe on constitutional rights, or if they prove beneficial to local law enforcement.

The ALPR technology first arrived at Virginia Tech’s campus in 2023, and in Christiansburg, one year later. The complex camera network proved useful, according to Virginia Tech’s Chief of Police, Mac Babb. 

13 ALPR cameras in Christiansburg, now offline after the town council’s decision.

“Within two weeks of the cameras going up nearly three years ago,” Chief Babb said, “investigators were able to track down a man who had been stalking a university employee. We would have never known it without the cameras.”

The cameras work by photographing passing license plates and checking it against police databases of stolen vehicles, missing persons, and Amber alerts. The pictures create a sketch of the car, marking notable features like roof racks and bumper stickers, according to Chief Babb. A match will signal an alert directly to an officer’s phone within seconds.

Two years later, the technology had become more publicized, and concerns grew over citizen’s personal privacy. Across the country, Flock came into the headlines after police officers started to misuse the technology, most infamously a Texas officer who used ALPR cameras to stalk his ex-girlfriend.

DeFlock Virginia Tech, a student-run group who lobbies for the removal of Flock cameras on-campus, has collected 855 signatures toward a 1,000-signature goal. They work in collaboration with the Student Senate and the Board of Visitors. The representative from DeFlock VT said the group isn’t opposed to license plate readers themselves “which have existed for decades,” but to the nationwide data sharing.

“It violates the Fourth Amendment,” the DeFlock VT representative stated. “It constitutes a search, and it should require a warrant.” 

When discussions arise of the constitutionality of Flock cameras, and what Harvard Professor Shoshanna Zuboff coins as “Surveillance capitalism,” three cases are brought to light:

Carpenter v. United States (2018): A Supreme Court case that expanded the Fourth Amendment protections in a digital era, stating that citizen’s online data is private and requires a warrant for probable cause to access it.

Schmidt v. City of Norfolk (2024): A U.S. District Court Case on whether ALPRs violate the Fourth Amendment privacy rights with warrantless “dragnet” tracking of vehicles on public roads, was eventually ruled not in violation of the Fourth amendment.

Chatrie v. United States (2026): A Supreme Court ruling on cellphone location data and geofencing in the case of a criminal action, was ruled a reasonable Fourth amendment search and does not violate the constitution.

“Chief Justice Roberts said in Chatrie, ‘If travel activity reveals intimate details of a person’s life, it requires a warrant,’” DeFlock VT quoted. “And I think anybody would tell you that when you search a license plate or a vehicle description on Flock, it’s going to give you a comprehensive record of their movements.”

The Virginia Tech Police Department sees it differently. 

“In the Schmidt case, the individual’s picture was tracked like 500 times by 176 cameras,” Chief Babb said. “It wasn’t a small number, but even then, these cameras are 3 ½ miles apart. Some of the images are captured an hour away. You could turn left, you could turn right. None of that creates a picture of a person’s life. So, from a constitutional standpoint, until the Supreme Court looks at it, everything that we see very much says it’s not a Fourth Amendment violation.”

As tensions grew between city surveillance and citizen concern, Christiansburg decided to remove all Flock cameras entirely. 

“It was a unanimous council decision and there seemed to be a lot of citizen concern about it,” said Mayor of Christiansburg, Michael Barber. “We had a public hearing on it and we had 13 people speak about it.”

Emotions toward ALPR cameras continued to be mixed.

“I think there’s a lot of misconceptions and disinformation about how our particular Flock cameras operated,” Mayor Barber said. “First of all, they are license plate readers – that’s all it is. We don’t have cameras for facial recognition, or anything along those lines. It was purely a law enforcement tool that would help identify cars and license plates.”

After a 2025 privacy law was passed by Governor Glenn Youngkin, Flock cameras in Virginia are not able to share data across state lines unless issued a warrant. Camera data can only be stored for 21 days.

“I understand that people don’t want to be tracked and want their privacy,” Mayor Barber said. “But honestly, if you don’t want your privacy invaded…then you need to put your cell phone away. Those things track you worse than what Flock cameras ever did.”

“Over the two years we have had them, we have no record of any misuse by any of our officers,” said Mayor Barber. “In that period of time, we were able to solve 89 cases of missing persons, stolen cars, stolen license plates, and so forth. So, it has its advantages, and it certainly helps speed the process of solving crimes.”

Following Christiansburg’s decision to remove over 10 ALPR cameras, Montgomery County Sheriff Robert Page went public with his decision to pause Flock cameras county-wide on September 3. His concerns over public safety were “not only about preventing and solving crime” but also maintaining the resident’s trust in the Sheriff’s Office.

The county-wide Flock pause only applies to the Sheriff’s Office’s own cameras, which means that ALPR cameras within Blacksburg Police and Virginia Tech continue to operate around the town. Concerns, debates, and the petition to “de-Flock” Virginia Tech remain open.

As Downtown Blacksburg Grows More Walkable, Pedestrian Safety Remains a Concern

By: Stephanie Ramos Vargas, Crime, Justice and Safety Reporter 

BLACKSBURG, Va. – There has been an increase in pedestrians in the downtown area of Blacksburg where people walk around the city from one place to another including business places, restaurants and the Virginia Tech Campus area. People are walking more and thus pedestrains share the road with vehicles.  

Businesses and organizations downtown see these interactions each day. While there are crosswalks, signals and with the recent lower speed limit to help manage traffic, some businesses owners say they still see conflict between drivers and pedestrians.  

Tracie, with Blacksburg Inc., said she has seen an increase in the number of people walking downtown.  

“Main Street was never built for this many cars,” Tracie said. 

She explained that more individuals are opting for walking over driving, which she believes is a good thing. With more pedestrians being involved, both drivers and pedestrians are still sharing the same road. Most of the cars passing through the town center travel through Main Street. Meaning there are many opportunities where drivers and pedestrians come into contact.  

The number of pedestrians also changes throughout the year. With Virginia Tech football games and other events bringing more people downtown, Tracie said large groups sometimes cross the road before the signal tells them to do so. 

Jessica Jones, owner of New River Art & Fiber, sees pedestrian traffic outside her business throughout the week.  

Jones describes the pedestrian traffic around her business as “heavy” and said people are in the area throughout the day and night. She said Saturday mornings during the farmer market and the weekend nights after 8 p.m. are often busy. 

Jones said pedestrian signals have been added near her business, but she still sees conflicts at crosswalks.  

“People almost get hit in those crosswalks all the time, even with the addition of the new walk sign,” Jones said. 

One issue Jones notices is the drivers turning while pedestrians have the walk signal. She said drivers making the right turn on red will turn into a crosswalk while pedestrians are crossing.  

She also mentioned drivers in the flashing yellow turning lane.  

“A lot of drivers just go, even though pedestrians have to walk sign and the right of way,” Jones said.  

Intersection crosswalk right outside New River Art & Fiber. Blacksburg, Va on Friday, Sept. 18, 2026. (photo by Stephanie Ramos Vargas, TheNewsFeedNRV.com) 

Jones said she would like the traffic signals to separate pedestrian and vehicle movement. Under the system, she described traffic in every direction, would stop while pedestrians crossed. Vehicles traffic will continue after the pedestrian crossing period is done.  

“I would like to see pedestrians have full access to the intersections at one time, and no cars are allowed to go,” Jones said. 

Businesses can also help identify problems around downtown, according to Tracie. Owners and employees spend time in the area and may notice when a signal or crosswalk is not working.  

“We can rely on them sometimes to let us know that something is not working properly,” Tracie said. 

She said businesses may contact officials when they notice a problem, which allows the issue to be reported.  

Some locations present more challenges than others.  

Tracie pointed out the area from the post office and the UPS Store. That there is no crosswalk directly connecting the two sides of the street; she shared that people do not always want to walk to the nearest intersection and just cross there.  

A view from the front of the post office showing how far the crosswalk is. Blacksburg, Va on Friday, Sept 18, 2026. (photo by Stephanie Ramos Vargas, TheNewsFeedNRV.com) 

She also mentioned the area around Draper Road and Jackson Street, where pedestrian space meets vehicle traffic.  

Tracie said changes have been made downtown as pedestrian and vehicle traffic increases. One of those changes was lowering the downtown speed limit from 25 mph to 20 mph. 

“I love that they change it from 25 to 20,” Tracie said.  

She said the lower speed limit can encourage drivers to slow down and watch for pedestrians.  

More people walking can also affect downtown businesses. Instead of driving through Main Street, pedestrians have more opportunities to see stores, restaurants, and other places downtown. 

Still, Jones’ experience shows that having a crosswalk or pedestrian signal does not prevent all conflict. Drivers may be turning while pedestrians are crossing, and both groups must pay attention to signals and traffic around them.   

Jones believes changing the timing of traffic signals could reduce some other interactions. Tracie also said pedestrian safety can continue to improve as downtown grows.  

“We can always improve things that we’re doing safely,” Tracie said. “I think making the community aware is part of that.” 

As more people walk downtown Blacksburg, pedestrians and drivers will continue to use the same streets. Crosswalks, traffic signals and speed limits can guide them, but Jones’s and Tracie’s observations show that pedestrian safety also depend on how people respond to those measures.  

Career Fair Season Brings Students and Employers Together at Virginia Tech

By Kiera McMahon, education reporter

With the Virginia Tech career fair season upon us, students have opportunities to meet employers, explore internships and jobs and begin building professional relationships before the semester gets further underway. The fairs provide a chance to bring employers and students together, offering opportunities and experience for students at different stages of their college careers. For the team working in Career and Professional Development, this is one of the busiest times of the semester. According to Dr. Matthew Cowley, associate vice provost for Career and Professional Development, students can benefit from attending even if they are not yet looking for a full-time position.

“If you have the time, it’s a great thing to just go and shake some hands and network. I know that that may sound intimidating, but introducing yourself to folks who have hiring authority and asking them, ‘Hey, what do you all look for in an intern so that I can spend the next year getting ready and maybe having some of the experiences that the employers would say are valuable?’–that can be incredibly beneficial to a student,” Cowley said.

For students considering attending, Cowley recommends researching employers beforehand and developing a plan for the event. Most career fairs provide a list of participating employers, allowing students to learn about companies and positions they are recruiting for before arriving. Rather than asking recruiters basic questions, doing preliminary research can give students the opportunity to have more substantial conversations about what employers are looking for in potential employees.

Dr. Matthew Cowley, the associate vice provost for Career and Professional Development, posing for a photo. Photo by Kelly Shannon.

The Career and Professional Development team also prepares students for career fairs, among other events, by helping them explore their interests and guiding them in looking for jobs, practicing for interviews, and networking with employers.

The timing of the fall career fair season can also give students a multitude of opportunities to refine their job-searching strategies. Students seeking summer internships have the fall fairs as an early opportunity to meet with recruiters, while the spring career fairs provide another chance to search if the first round does not result in an offer.

For graduating students, starting early can be particularly useful. Cowley said the job search can take months, making the fall an important time to identify weaknesses in resumes and interviewing skills and improve them in time for the spring semester. But Cowley knows that attending a career fair can be nerve-wracking for some students.

“I would say, you know, go with a friend. I wouldn’t hang on their side the entire time you’re at the event, but go with a friend who can help you process what’s happening and relax as you’re going through that process, that could be a really big thing,” Cowley advised.

Career fairs also offer something that online applications cannot: face-to-face interaction.

This was especially true at the 2026 Engineering Expo, where students filled Squires Student Center, prepared with tailored suits and resumes, before the event had even opened. The Engineering Expo, which is the largest student-run career fair at Virginia Tech, sees about 7,000 students every year. Kallie Allen, the 2026 Engineering Expo chair for the Student Engineers’ Council (SEC), said the event saw lines down Alumni Mall.

“So, this career fair is open to all engineering disciplines, and we also invite non-engineering majors to participate too. That includes students who are interested in switching to engineering, or maybe are interested in jobs outside of their major, and so, we’re very proud of the work we do,” Allen said.

Allen, a sophomore biomedical engineering student, has spent the summer working with companies, handling recruitment, logistics and outreach for the expo. Fourteen executive members of the SEC helped organize the event, which ran from Sept. 14 to 17.

A sign inside of Squires Student Center helps direct students during the Engineering Expo on Sept. 17. Photo by Kiera McMahon, TheNewsFeedNRV.com.

The scale of the expo became more apparent as students moved between booths and recruiters met with hundreds of potential applicants each day. Allen said that one company reported speaking with approximately 800 students on the first day of the event. For Allen, the crowds show more than just the size of the event. The expo is intended to help students connect their education to expectations they will encounter in the professional world.

“We talk all the time at Virginia Tech about building your technical foundations, whether that’s in your classes, with workplace experiences, or with clubs or design teams, but they need a way to bridge that gap between the experiences that they have and what the industry is looking for,” Allen said.

According to Cowley, employers continue to look for many of the same competencies they sought when he was a student.

“When we talk to employers, unfailingly, these are the things that they’re looking for: They’re looking for good communication skills, whether it be written or verbal. They’re looking for somebody who can work on a team. They’re looking for somebody who shows evidence of having been a leader or having the potential to have to be a leader. They’re looking for somebody who can think critically,” Cowley said.

The only big change has been employers’ ability to discern which applicants truly possess those skills in the age of AI. With increasingly polished resumes and cover letters, employers are now looking for something more to differentiate applicants from each other. Cowley believes that this development makes career fairs even more important, as in-person interactions can leave a lasting impression on recruiters in ways that paper applications cannot.

For the fall semester, a variety of career fairs will take place through Oct. 20.