LIFE/STYLE: How to eat like an Olympian

by Matt Scopa, Gavin Linden–

Olympic athletes train vigorously to compete in their respective sports but training is only half of what it takes to remain in peak athletic shape. To reach the height of Olympic excellence athletes must also focus on their diets.

Olympic dieting receives coverage whenever the Olympics roll around especially with competitors frequently appearing in ads for large food brands such as Subway and UberEats. This raises the question of what does an Olympic diet actually look like? What kind of foods? What kind of schedule? On this episode of the Newsfeed podcast, reporters Matt Scopa and Gavin Linden will try to shed some light on eating like an Olympian.

LIFE/STYLE: Netflix’s “Squid Games” impact

by Rory Ailor, Jonas Buckberg–

Photo by John Mark-Smith,

Netflix released “Squid Games” and it grossed over 111 million viewers in it’s first 2 weeks. This makes the premiere the largest in Netflix’s history, and it is only growing. The show highlights many aspects of society, including the wealth gap and class system, as well as testing how far the human will go for money. The Korean-based thriller was made with many up-and-coming actors, as it was a breakthrough season for many of the main characters.

On this podcast, Rory and Jonas discuss how ‘Squid Games’ is affecting society’s way of thinking about money and greed, as there have been many people playing these games in real life for money, just without a lot of the violence being re-created. They also discuss how the show is causing concerns for many parents, as it is displayed as the show is based on children’s games, but it has a lot of violence and gore.

LIFE/STYLE: Spring is in the air, and it brought friends

Photo by Ramaz Bluashvili from Pexels

by Brandon Alimanestiano, Mason Gorelick–

Spring is finally back on the East coast and more importantly in Blacksburg, where residents are taking their lives back outside–masks on. Virginia Tech Students are taking back the Drillfield with the usual spring activities — showing up in the latest pandemic-inspired fashion trends. However, while students rejoice in the warmth, a looming annoyance is set to emerge.

On this Life/Style podcast episode, Brandon and Mason discuss some of the latest trends in mask fashion, and how creative they can become when using them as a style aid. Then, the two co-hosts take a turn and talk about the downside to the warmth: flying insects getting everywhere, and the impending doom of 17-year cicadas coming soon.

LIFE/STYLE: “Cancel Culture”

by Ian Hatcher, Meredith Topian –

Photo via

“Cancel Culture” is a new phenomenon in which a person is effectively boycotted in response to some allegation. Since first popping up on social networking sites around 2017 the term has picked up major traction. In most instances where an individual is cancelled they are usually high profile celebrities. David Dobrik is latest in a long line to be cancelled, and the YouTube star has lost nearly all his sponsorships. Celebrities aren’t the only people who can be cancelled and there are multiple instances of normal people being cancelled for resurfacing evidence.

On this Life/Style podcast, Ian and Meredith discuss the origins of “cancel culture” and what it really entails. With this idea becoming more and more commonplace as the day passes they grapple with the implications of this phenomenon.

LIFE/STYLE: Dietary Trends

Image by Daria Shevtsova

by Kyle Graham, Juan Zapata–

A good diet can make a huge impact on somebodies life, but if not done properly, it could actually end up hurting more than it helps. There are many diets out there that if done correctly can greatly improve your health, however there are also many diets out there that make no sense but yet people still try them.

In this edition of the Newsfeed Podcast, Kyle and Juan will cover some of the popular dietary trends, how social media and celebrity influence has an impact, and lastly some of the pros and cons of dieting which includes some of the dangerous diets out there today. Most importantly, they discuss the importance of making sure that you research which diet is best for you.

LIFE/STYLE: Campus ministry life during COVID

Photo on

by Jillian Smith, Sarah Wormald–

Virginia Tech’s campus ministries look drastically different amidst Coronavirus complications. For example, Cru, a Christian campus ministry would usually have a large group service in Squires’ Colonial Hall every Thursday night. However, under the current circumstances, Cru is continuing their large group service online, encouraging students to have safe watch parties together.

Another ministry, Baptist Collegiate Ministries (BCM) is meeting in person on Tuesday nights for a socially-distanced, reduced capacity and masked service, similar to how some other ministries and churches in the area are operating.

There are elements of uncertainty when it comes to places and groups of worship during coronavirus, and those who find community in these groups will continue to adapt.

Life & Style: How to Stay Productive During Quarantine

by Hannah Brown, Christine O’Donnell–

photo by Christine O’Donnell

Due to the global outbreak of the novel coronavirus, Americans are urged to stay home to mitigate the spread of COVID-19. President Trump extended guidelines to practice social distancing until April 30th, leaving many citizens unsure as to what the future holds. In this time of uncertainty, there are many activities people can do to be productive at home. 

Physical activity like at-home workouts and yoga at home are ways to improve your health and elevate your energy levels. Exercising your brain is important, as well, and can be done by reading books and solving puzzles. Also, efforts around the house such as organizing and cleaning are a great use of this time spent at home. 

An important thing to keep in mind is that it is okay to feel a loss of control right now, but you should try to not be too hard on yourself because this will pass and life will soon return to normal.

Alumnus-owned cafe relocates

Blacksburg, Va., Feb 26 – SETTING UP SHOP: Foamo showed off its new location downtown at a grand opening on February 18. Photo: Sarah Carr

by Sarah Carr —

A cafe that once set up shop on Main Street, has now moved to a new location deeper into downtown Blacksburg. 

Foamo Cafe owner and recent Virginia Tech graduate, Youssef Rhanime, says that there were multiple reasons for the sudden relocation. 

“Families would be coming in with their kids and there was nowhere to sit. We were losing a lot of business because we couldn’t accommodate multiple people, so that was the initial reason I was looking for another spot,” said Rhanime. 

He came across a location downtown that was perfect for a new raw juice and smoothie business concept he had in the works. That’s when it all clicked for Rhanime. 

“I realized that the concept was so similar to what Foamo already does, so I might as well just move Foamo to the better location and kill two birds with one stone in terms of being able to add those things that I want to add.”

According to Restaurant Hospitality, two of the main reasons those in the food industry move their business is due to the desire for more space, or due to a rent increase that was out of the restaurant’s control. 

In Foamo’s case, an increase in space and a more central location to downtown will add what Rhanime hopes is more foot traffic coming in and out of the cafe. 

With the new location being closer to the Virginia Tech campus as well, students have better access to the cafe than before – a change that Virginia Tech student, Aditi Shukla, says is a great thing. 

“The previous location was kind of far from campus. If it moved right across from the Milk Parlor, the old salsa night place, then I think it will be easier for students to access, even during school hours,” said Shukla. 

Over 50% of the working population is employed by a small business according to Yahoo, highlighting the importance of businesses like Foamo and the impact it has on the community of Blacksburg. 

While the location is entirely new, the menu, decor and overall feel of the cafe has remained the same during the transition from Main Street to downtown, with the addition of smoothie and toast options coming in the following weeks. 

Overall Rhanime describes the transition to downtown as bittersweet, the relocation process having both its pros and cons. 

“It was kind of a sudden decision, we moved literally in about a two week time span. A lot of people thought it was a situation where we just left or we just closed up shop. The hardest thing is going to be trying to get everybody back through the doors.”


“Fitspiration” Phenomenon

Blacksburg, Va., Feb. 10 – Fitspiration: There are many social media apps available for meal and workout inspiration. Photo: Sarah Carr

by Sarah Carr —

There’s no question that social media has influenced many parts of society today. From food, to travel to even fitness – there is an account for every interest. The question that then arises is, “is it a good thing?”

Kiara McGuire, a personal trainer at McComas Gym at Virginia Tech said she has seen first hand how impactful social media can be on fitness. 

“I had a client that came in, and one of their goals was to lose 40 pounds in two weeks. He showed me pictures on social media of the body he wanted to look like. We had to have a long talk.” said McGuire.

It’s “the crazy waves of trying to lose weight,” and other fitness fads that trainers like McGuire said can make the seemingly harmless “fitspiration” phenomenon so dangerous. 

According to a study done in INSIDER, “women who viewed a set of Instagram fitness images reported lower levels of body satisfaction than women who viewed a set of Instagram travel images.”

While social media sites such as Instagram can be a breeding ground for comparison to some, it also provides inspiration and a sense of community to others. 

Camden Carpenter, an avid social media user and student at Virginia Tech said that apps like Pinterest have helped her find new workouts and recipes, tailored to her liking. 

“With social media, it’s really easy to find someone that aligns with your dietary restrictions and allergies instead of having to flip through Google and use all of these search words where you still might not get a recipe,” said Carpenter.

It’s the ease and accessibility that makes social media so impactful on the fitness community. A study by Cleveland Clinic in Parade Magazine showed that 55% of Americans use social media for diet and workout advice. 

It seems that there are both positive and negative effects to social media’s impact on fitness, but it ultimately comes down to the user and how they react to these accounts when scrolling through their feed every day.

Blacksburg, Va., Feb 9. – Kiara McGuire, personal trainer at Virginia Tech. Photo: Sarah Carr
Blacksburg, Va., Feb 7 – Camden Carpenter, social media user and student at Virginia Tech. Photo: Sarah Carr