Navigating fitness advice in the age of social media

By Taylor Berenbaum, health and wellness reporter

The fitness center in McComas Hall is one of Virginia Tech’s facilities available to students. Photo courtesy of Virginia Tech Admissions.

For young adults, fitness advice is no longer limited to the gym floor. TikTok and Instagram feeds are helping shape what students eat, how they work out and what they believe it takes to get fit.

Social media serves as an accessible tool for finding motivation, community and information about exercise. However, the same feeds that introduce students to new workouts can also blur the line between evidence-based advice, personal experience, marketing and misinformation.

For Owyn Dawyot, a recent Virginia Tech graduate and fitness content creator, creating fitness content means navigating a constant tension between what he wants to make and what the algorithm wants people to watch.

Short-form platforms reward quick, visually engaging content, and creators often find themselves replicating videos that have already performed well. The pressure to chase views can make it easy to lose sight of why a creator started making content in the first place.

“Some of my favorite videos are the ones that perform the worst,” said Dawyot.

As Dawyot explained, this distinction is part of what makes fitness content difficult to evaluate: Popularity can tell viewers what is getting attention, but not necessarily whether the information is accurate or useful. 

There is an additional layer to that polished version of fitness. Social media often shows viewers the parts of people’s lives they want others to see.

Dawyot describes social media as “the highlight reel of everyone’s lives.”

That highlight reel can be especially noticeable in fitness content, where workouts, physiques and transformations are highly visual and typically perform well in the realm of views and engagement. Viewers may see the result without seeing the time, effort or circumstances behind it.

That is part of why fitness advice can be difficult to apply from one person to another.

“Just because someone shares what has worked for them doesn’t mean that it’s going to work for everyone,” said Dawyot.

That distinction matters when students use social media as a source of health and fitness information.

Research suggests the challenge is more than just navigating different opinions online. A 2025 systematic review of 33 studies examining physical activity misinformation on social media found misinformation across topics including exercise recommendations, weight loss and general physical activity.

Stella Volpe, a professor and head of Virginia Tech’s Department of Human Nutrition, Foods and Exercise, sees that distinction from an evidence-based perspective.

“We know that there’s such beauty to social media, but then there’s such bad to social media,” said Volpe.

Students may see an influencer who looks fit and assume that person has the expertise to explain how others should exercise or eat. But appearance and popularity do not necessarily establish expertise. Volpe noted that some influencers may promote practices that “may or may not be right.”

The difference between personal experience and evidence becomes especially important when social media advice involves nutrition or weight loss. Protein and supplements can fall into this category.

“Don’t just read the bottle and believe any claims you might see on social media, because not all of those claims are true,” said Volpe.

The same distinction matters as trending conversations about weight loss, including GLP-1 medications, continue to circulate online.

A person holds a Wegovy injection pen. Photo courtesy of The Associated Press.

For students, figuring out what information to trust does not mean avoiding social media altogether.

Social media can be a useful tool for finding health and fitness information, but Volpe emphasized that it should not be the final source for health and fitness decisions, encouraging students to look to credible sources, including the National Institutes of Health and the Centers for Disease Control and Prevention.

“Try your very best to go to the science first, not to social media,” said Volpe.

Even research can be misinterpreted or taken out of context, making it important for students to consider where information comes from rather than relying on a single post or video.

The issue extends beyond whether a workout or nutrition claim is technically accurate. Fitness content can also shape what students think their bodies and progress are supposed to look like.

Volpe discussed how students may see someone online showcasing their physique and assume that person achieved it in a matter of weeks. Comparing that image with their own progress can leave students feeling discouraged about both exercise and their appearance.

Volpe mentioned the importance of students focusing on their own progress rather than using people they see online as a measurement for where they should be.

“You can be fit at any weight; there is good research on that,” said Volpe.

For college students and young adults scrolling through fitness content, social media can still be a place to find new workout splits, inspiration and a community of like-minded users. But the most visible video is not necessarily the most valuable, and the most confident voice is not necessarily the most informed.

Dawyot’s experience as a creator points to one side of that equation: What performs well online is not always what holds the most value. Volpe’s advice points to the other: What appears convincing online is not necessarily what the evidence supports.

For students and young adults trying to figure out what fitness looks like for them, navigating social media may mean knowing when to take inspiration from the screen and when to look beyond it.

Editor’s note: Owyn Dawyot is a graduate of the Virginia Tech School of Communication which produces The News Feed NRV. Owyn is a former reporter for The News Feed NRV.

Blacksburg continues Flock use as neighboring cities and counties cut ties with ALRPs

Kyle Reeder, Politics and Local Government Reporter

The topic of automated license plate readers (ALPRs), made popular by the Flock camera brand, has come under fire in Virginia as cities begin to pause, remove, and rethink the automated cameras. However, Virginia Tech and the Town of Blacksburg continue to use nearly 27 Flock cameras for crime reduction and student safety, despite a recent pause by other nearby jurisdictions.

27 ALPR cameras are visible in Blacksburg through the Deflock.org site. Other ALPR cameras include brands like Motorola and Axon.

The issue remains an ethical debate as to whether the cameras infringe on constitutional rights, or if they prove beneficial to local law enforcement.

The ALPR technology first arrived at Virginia Tech’s campus in 2023, and in Christiansburg, one year later. The complex camera network proved useful, according to Virginia Tech’s Chief of Police, Mac Babb. 

13 ALPR cameras in Christiansburg, now offline after the town council’s decision.

“Within two weeks of the cameras going up nearly three years ago,” Chief Babb said, “investigators were able to track down a man who had been stalking a university employee. We would have never known it without the cameras.”

The cameras work by photographing passing license plates and checking it against police databases of stolen vehicles, missing persons, and Amber alerts. The pictures create a sketch of the car, marking notable features like roof racks and bumper stickers, according to Chief Babb. A match will signal an alert directly to an officer’s phone within seconds.

Two years later, the technology had become more publicized, and concerns grew over citizen’s personal privacy. Across the country, Flock came into the headlines after police officers started to misuse the technology, most infamously a Texas officer who used ALPR cameras to stalk his ex-girlfriend.

DeFlock Virginia Tech, a student-run group who lobbies for the removal of Flock cameras on-campus, has collected 855 signatures toward a 1,000-signature goal. They work in collaboration with the Student Senate and the Board of Visitors. The representative from DeFlock VT said the group isn’t opposed to license plate readers themselves “which have existed for decades,” but to the nationwide data sharing.

“It violates the Fourth Amendment,” the DeFlock VT representative stated. “It constitutes a search, and it should require a warrant.” 

When discussions arise of the constitutionality of Flock cameras, and what Harvard Professor Shoshanna Zuboff coins as “Surveillance capitalism,” three cases are brought to light:

Carpenter v. United States (2018): A Supreme Court case that expanded the Fourth Amendment protections in a digital era, stating that citizen’s online data is private and requires a warrant for probable cause to access it.

Schmidt v. City of Norfolk (2024): A U.S. District Court Case on whether ALPRs violate the Fourth Amendment privacy rights with warrantless “dragnet” tracking of vehicles on public roads, was eventually ruled not in violation of the Fourth amendment.

Chatrie v. United States (2026): A Supreme Court ruling on cellphone location data and geofencing in the case of a criminal action, was ruled a reasonable Fourth amendment search and does not violate the constitution.

“Chief Justice Roberts said in Chatrie, ‘If travel activity reveals intimate details of a person’s life, it requires a warrant,’” DeFlock VT quoted. “And I think anybody would tell you that when you search a license plate or a vehicle description on Flock, it’s going to give you a comprehensive record of their movements.”

The Virginia Tech Police Department sees it differently. 

“In the Schmidt case, the individual’s picture was tracked like 500 times by 176 cameras,” Chief Babb said. “It wasn’t a small number, but even then, these cameras are 3 ½ miles apart. Some of the images are captured an hour away. You could turn left, you could turn right. None of that creates a picture of a person’s life. So, from a constitutional standpoint, until the Supreme Court looks at it, everything that we see very much says it’s not a Fourth Amendment violation.”

As tensions grew between city surveillance and citizen concern, Christiansburg decided to remove all Flock cameras entirely. 

“It was a unanimous council decision and there seemed to be a lot of citizen concern about it,” said Mayor of Christiansburg, Michael Barber. “We had a public hearing on it and we had 13 people speak about it.”

Emotions toward ALPR cameras continued to be mixed.

“I think there’s a lot of misconceptions and disinformation about how our particular Flock cameras operated,” Mayor Barber said. “First of all, they are license plate readers – that’s all it is. We don’t have cameras for facial recognition, or anything along those lines. It was purely a law enforcement tool that would help identify cars and license plates.”

After a 2025 privacy law was passed by Governor Glenn Youngkin, Flock cameras in Virginia are not able to share data across state lines unless issued a warrant. Camera data can only be stored for 21 days.

“I understand that people don’t want to be tracked and want their privacy,” Mayor Barber said. “But honestly, if you don’t want your privacy invaded…then you need to put your cell phone away. Those things track you worse than what Flock cameras ever did.”

“Over the two years we have had them, we have no record of any misuse by any of our officers,” said Mayor Barber. “In that period of time, we were able to solve 89 cases of missing persons, stolen cars, stolen license plates, and so forth. So, it has its advantages, and it certainly helps speed the process of solving crimes.”

Following Christiansburg’s decision to remove over 10 ALPR cameras, Montgomery County Sheriff Robert Page went public with his decision to pause Flock cameras county-wide on September 3. His concerns over public safety were “not only about preventing and solving crime” but also maintaining the resident’s trust in the Sheriff’s Office.

The county-wide Flock pause only applies to the Sheriff’s Office’s own cameras, which means that ALPR cameras within Blacksburg Police and Virginia Tech continue to operate around the town. Concerns, debates, and the petition to “de-Flock” Virginia Tech remain open.

As Downtown Blacksburg Grows More Walkable, Pedestrian Safety Remains a Concern

By: Stephanie Ramos Vargas, Crime, Justice and Safety Reporter 

BLACKSBURG, Va. – There has been an increase in pedestrians in the downtown area of Blacksburg where people walk around the city from one place to another including business places, restaurants and the Virginia Tech Campus area. People are walking more and thus pedestrains share the road with vehicles.  

Businesses and organizations downtown see these interactions each day. While there are crosswalks, signals and with the recent lower speed limit to help manage traffic, some businesses owners say they still see conflict between drivers and pedestrians.  

Tracie, with Blacksburg Inc., said she has seen an increase in the number of people walking downtown.  

“Main Street was never built for this many cars,” Tracie said. 

She explained that more individuals are opting for walking over driving, which she believes is a good thing. With more pedestrians being involved, both drivers and pedestrians are still sharing the same road. Most of the cars passing through the town center travel through Main Street. Meaning there are many opportunities where drivers and pedestrians come into contact.  

The number of pedestrians also changes throughout the year. With Virginia Tech football games and other events bringing more people downtown, Tracie said large groups sometimes cross the road before the signal tells them to do so. 

Jessica Jones, owner of New River Art & Fiber, sees pedestrian traffic outside her business throughout the week.  

Jones describes the pedestrian traffic around her business as “heavy” and said people are in the area throughout the day and night. She said Saturday mornings during the farmer market and the weekend nights after 8 p.m. are often busy. 

Jones said pedestrian signals have been added near her business, but she still sees conflicts at crosswalks.  

“People almost get hit in those crosswalks all the time, even with the addition of the new walk sign,” Jones said. 

One issue Jones notices is the drivers turning while pedestrians have the walk signal. She said drivers making the right turn on red will turn into a crosswalk while pedestrians are crossing.  

She also mentioned drivers in the flashing yellow turning lane.  

“A lot of drivers just go, even though pedestrians have to walk sign and the right of way,” Jones said.  

Intersection crosswalk right outside New River Art & Fiber. Blacksburg, Va on Friday, Sept. 18, 2026. (photo by Stephanie Ramos Vargas, TheNewsFeedNRV.com) 

Jones said she would like the traffic signals to separate pedestrian and vehicle movement. Under the system, she described traffic in every direction, would stop while pedestrians crossed. Vehicles traffic will continue after the pedestrian crossing period is done.  

“I would like to see pedestrians have full access to the intersections at one time, and no cars are allowed to go,” Jones said. 

Businesses can also help identify problems around downtown, according to Tracie. Owners and employees spend time in the area and may notice when a signal or crosswalk is not working.  

“We can rely on them sometimes to let us know that something is not working properly,” Tracie said. 

She said businesses may contact officials when they notice a problem, which allows the issue to be reported.  

Some locations present more challenges than others.  

Tracie pointed out the area from the post office and the UPS Store. That there is no crosswalk directly connecting the two sides of the street; she shared that people do not always want to walk to the nearest intersection and just cross there.  

A view from the front of the post office showing how far the crosswalk is. Blacksburg, Va on Friday, Sept 18, 2026. (photo by Stephanie Ramos Vargas, TheNewsFeedNRV.com) 

She also mentioned the area around Draper Road and Jackson Street, where pedestrian space meets vehicle traffic.  

Tracie said changes have been made downtown as pedestrian and vehicle traffic increases. One of those changes was lowering the downtown speed limit from 25 mph to 20 mph. 

“I love that they change it from 25 to 20,” Tracie said.  

She said the lower speed limit can encourage drivers to slow down and watch for pedestrians.  

More people walking can also affect downtown businesses. Instead of driving through Main Street, pedestrians have more opportunities to see stores, restaurants, and other places downtown. 

Still, Jones’ experience shows that having a crosswalk or pedestrian signal does not prevent all conflict. Drivers may be turning while pedestrians are crossing, and both groups must pay attention to signals and traffic around them.   

Jones believes changing the timing of traffic signals could reduce some other interactions. Tracie also said pedestrian safety can continue to improve as downtown grows.  

“We can always improve things that we’re doing safely,” Tracie said. “I think making the community aware is part of that.” 

As more people walk downtown Blacksburg, pedestrians and drivers will continue to use the same streets. Crosswalks, traffic signals and speed limits can guide them, but Jones’s and Tracie’s observations show that pedestrian safety also depend on how people respond to those measures.  

Career Fair Season Brings Students and Employers Together at Virginia Tech

By Kiera McMahon, education reporter

With the Virginia Tech career fair season upon us, students have opportunities to meet employers, explore internships and jobs and begin building professional relationships before the semester gets further underway. The fairs provide a chance to bring employers and students together, offering opportunities and experience for students at different stages of their college careers. For the team working in Career and Professional Development, this is one of the busiest times of the semester. According to Dr. Matthew Cowley, associate vice provost for Career and Professional Development, students can benefit from attending even if they are not yet looking for a full-time position.

“If you have the time, it’s a great thing to just go and shake some hands and network. I know that that may sound intimidating, but introducing yourself to folks who have hiring authority and asking them, ‘Hey, what do you all look for in an intern so that I can spend the next year getting ready and maybe having some of the experiences that the employers would say are valuable?’–that can be incredibly beneficial to a student,” Cowley said.

For students considering attending, Cowley recommends researching employers beforehand and developing a plan for the event. Most career fairs provide a list of participating employers, allowing students to learn about companies and positions they are recruiting for before arriving. Rather than asking recruiters basic questions, doing preliminary research can give students the opportunity to have more substantial conversations about what employers are looking for in potential employees.

Dr. Matthew Cowley, the associate vice provost for Career and Professional Development, posing for a photo. Photo by Kelly Shannon.

The Career and Professional Development team also prepares students for career fairs, among other events, by helping them explore their interests and guiding them in looking for jobs, practicing for interviews, and networking with employers.

The timing of the fall career fair season can also give students a multitude of opportunities to refine their job-searching strategies. Students seeking summer internships have the fall fairs as an early opportunity to meet with recruiters, while the spring career fairs provide another chance to search if the first round does not result in an offer.

For graduating students, starting early can be particularly useful. Cowley said the job search can take months, making the fall an important time to identify weaknesses in resumes and interviewing skills and improve them in time for the spring semester. But Cowley knows that attending a career fair can be nerve-wracking for some students.

“I would say, you know, go with a friend. I wouldn’t hang on their side the entire time you’re at the event, but go with a friend who can help you process what’s happening and relax as you’re going through that process, that could be a really big thing,” Cowley advised.

Career fairs also offer something that online applications cannot: face-to-face interaction.

This was especially true at the 2026 Engineering Expo, where students filled Squires Student Center, prepared with tailored suits and resumes, before the event had even opened. The Engineering Expo, which is the largest student-run career fair at Virginia Tech, sees about 7,000 students every year. Kallie Allen, the 2026 Engineering Expo chair for the Student Engineers’ Council (SEC), said the event saw lines down Alumni Mall.

“So, this career fair is open to all engineering disciplines, and we also invite non-engineering majors to participate too. That includes students who are interested in switching to engineering, or maybe are interested in jobs outside of their major, and so, we’re very proud of the work we do,” Allen said.

Allen, a sophomore biomedical engineering student, has spent the summer working with companies, handling recruitment, logistics and outreach for the expo. Fourteen executive members of the SEC helped organize the event, which ran from Sept. 14 to 17.

A sign inside of Squires Student Center helps direct students during the Engineering Expo on Sept. 17. Photo by Kiera McMahon, TheNewsFeedNRV.com.

The scale of the expo became more apparent as students moved between booths and recruiters met with hundreds of potential applicants each day. Allen said that one company reported speaking with approximately 800 students on the first day of the event. For Allen, the crowds show more than just the size of the event. The expo is intended to help students connect their education to expectations they will encounter in the professional world.

“We talk all the time at Virginia Tech about building your technical foundations, whether that’s in your classes, with workplace experiences, or with clubs or design teams, but they need a way to bridge that gap between the experiences that they have and what the industry is looking for,” Allen said.

According to Cowley, employers continue to look for many of the same competencies they sought when he was a student.

“When we talk to employers, unfailingly, these are the things that they’re looking for: They’re looking for good communication skills, whether it be written or verbal. They’re looking for somebody who can work on a team. They’re looking for somebody who shows evidence of having been a leader or having the potential to have to be a leader. They’re looking for somebody who can think critically,” Cowley said.

The only big change has been employers’ ability to discern which applicants truly possess those skills in the age of AI. With increasingly polished resumes and cover letters, employers are now looking for something more to differentiate applicants from each other. Cowley believes that this development makes career fairs even more important, as in-person interactions can leave a lasting impression on recruiters in ways that paper applications cannot.

For the fall semester, a variety of career fairs will take place through Oct. 20.

Who makes the call? Inside Blacksburg and Virginia Tech’s shared community

By Hafsa Ayubi, Politics and Government Reporter

Virginia Tech and the Town of Blacksburg used the first town-gown meeting of the fall semester Sept. 10 to answer a deceptively simple question: When an issue affects both campus and town, who is actually in charge? The public meeting at the Creativity and Innovation District brought town officials, university representatives and students together to explain where their responsibilities differ and how they work together.

The meeting, titled “Town and University Governance,” focused on how Blacksburg and Virginia Tech are led, organized and responsible for decision-making. The distinction matters in a college town where issues such as housing, transportation, development and student behavior can affect both students and permanent residents. Blacksburg and Virginia Tech share one community, but they do not share one government.

The official meeting description said the discussion would highlight the distinct responsibilities of local government and university administration, as well as how the two institutions collaborate on issues affecting the broader Blacksburg community.

For Blacksburg, authority begins with the Town Council. Blacksburg has operated under a council-manager form of government since 1952. The council adopts ordinances and resolutions, approves the town budget, sets tax rates, makes land-use and zoning decisions and establishes long-range policies. It appoints a town manager, who carries out those policies and oversees town operations.

Virginia Tech has a separate structure. The university’s Board of Visitors serves as its overall governing body, while University Council, senates, commissions and committees participate in a shared governance system that reviews issues and makes policy recommendations. That means an issue involving an off-campus development within the town, for example, can involve Blacksburg’s land-use authority, while decisions about university policies or operations move through Virginia Tech’s own administrative and governance structure.

The two systems may be separate on paper, but life in Blacksburg rarely stays neatly inside those lines.

Steve Ross, a Blacksburg deputy town manager, compared the relationship between the town and university to a family. Ross is one of two current deputy town managers listed by the town.

“We are codependent of each other like siblings we get along most of the time, but we always come together.”

Steve Ross, Blacksburg deputy town manager, explains the town’s council-manager form of government during the Sept. 10 Town Gown meeting on town and university governance.
Photo by Hafsa Ayubi, TheNewsFeedNRV.com.

That relationship is part of the reason Town Gown exists. The group brings together town and Virginia Tech staff, students and residents six times a year for conversations about issues affecting the broader community. Town Gown is co-chaired by a Blacksburg deputy town manager and Virginia Tech’s vice president for Student Affairs, with topics selected each year based on the interests and feedback of participants.

Previous Town Gown discussions show how often the two institutions’ responsibilities intersect. Meetings have addressed off-campus housing, policing, university housing, campus planning and construction, and issues where decisions made on one side of the community can have consequences on the other.

The Sept. 10 meeting also highlighted that university governance is not limited to administrators. Virginia Tech’s shared governance system includes senates representing undergraduate students, graduate and professional students, faculty, staff and administrative and professional faculty. These groups participate in a process that can send policy recommendations through University Council to university leadership.

Undergraduate Student Senate President Lindsay Ricci said understanding that system is important because many students do not realize they have representation within it. Virginia Tech lists Ricci as the Undergraduate Student Senate president for the 2026-27 academic year.

“I think it’s really important just to know what community you’re involved in, what’s going on in the community, and how to support the community just by spreading information and getting to know, getting together, to know one another, and also just hearing from the town side, and also the university side.”

For students, knowing which institution controls an issue can determine where they take a concern. A question about town zoning or an ordinance follows a different path than a concern about university policy. Other issues, including transportation and housing, can involve both institutions because their effects cross the campus boundary.

Ricci said students can also have a more direct role in university decision-making than they may realize.

“I think it’s really helpful, because I think the first thing is students knowing about us and about student governance, because they don’t know how they’re represented and how we’re directly a part of the university system, in which we get a vote on university policy recommendations.”

The Undergraduate Student Senate maintains representation on University Council and other university-level governance bodies. Four USS officials serve as representatives on University Council, where they can discuss or present issues affecting undergraduate students. University Council reviews and makes recommendations on university policy, while final authority rests with the university president and Board of Visitors.

Marlena Lester, a representative of Virginia Tech’s Administrative and Professional Faculty Senate, discusses the principles of shared governance during the Sept. 10 Town Gown meeting.
Photo by Hafsa Ayubi, TheNewsFeedNRV.com.

That structure gives student representatives a place to bring the student experience into university policy discussions.

“And so they just don’t know, that we can help change that and sway the vote as well, of just, putting our opinion out there there, not everyone knows about the student experience unless you’re a student,” Ricci said.

For Ricci, awareness is the first step toward participation.

“So I think it’s important for them to get involved.”

Town Gown’s purpose is not to merge the two governments, but to create a place where the people working within them can better understand how their decisions connect. The Town of Blacksburg describes the group as working toward “strengthening, nurturing and sustaining relationships” across all sections of the community.

The Sept. 10 discussion showed why knowing the difference matters. There is not always one person or institution with authority over every problem that touches Blacksburg and Virginia Tech. Sometimes the answer starts with Town Council. Sometimes it starts with university governance. And for issues that cross the edges of campus, the answer can require both sides to come to the same table.

Twenty-five years later, educators explain 9/11 to children 

By Erin Bailey, education reporter 

A quarter century after the Sept. 11, 2001, terrorist attacks on the World Trade Center located in lower Manhattan, New York City, the day remains prevalent in the nation’s memory. Remembered both for its tragedy and for the heroes who saved countless lives, 9/11 continues to be taught in schools as a life-changing moment in American history.

Man overlooks the Sept. 11, 2001 memorial during the 25th anniversary ceremony on Friday, Sept. 2026 in New York City. Photo Courtesy (Associated Press) 

On the morning of Sept. 11, 2001, four commercial planes were hijacked by members of the al-Qaeda Islamic terrorist group. Two planes, American Airlines Flight 11 and United Airlines Flight 175, crashed into the north and south towers of the World Trade Center, killing all passengers on impact and trapping individuals in the towers. After the collision, both towers collapsed only giving some individuals the opportunity to escape. American Airlines Flight 77 crashed into the Pentagon, and United Flight 93 crashed in an empty field in Shanksville, Pennsylvania, which was thought to be headed to the White House for another attack.

The terrorist attack took the lives of 2,977 individuals and injured thousands located in the towers, the Pentagon and Shanksville. As the years pass, educating the importance of the attacks and how the tragedy brought the nation together stays relevant in school systems. 

According to Stephanie Miller, a fifth grade teacher at Christiansburg Elementary School, a moment of silence to honor the victims the day of 9/11 starts the conversation amongst her students in the classroom. 

“We have a conversation about the significance of the day,” Miller said. “A lot of times, my students will have stories that their parents have told them, they’ll share their parents’ stories. We talk about how it’s something that more united the country instead of tore us apart, and how they learned to adapt, build, overcome and recover from it to make us stronger together.” 

While elementary school students weren’t alive during the time of the attacks, Miller works her lesson around how the event affects her students today, explaining to her students that security and flying drastically changed following the attack. Miller’s students can often connect their experiences with flying to grasp an understanding of new laws put into place. 

Although teachers continue to educate students on the attack, a set curriculum covering the event varies from state to state based on their standards.

“Most of what we teach in elementary social studies is going to be directly to whatever the state standards are, and if there’s not a standard about 9/11, that makes it hard to bring it into your curriculum,” said Amy Allen, an associate professor of history and social science in the elementary education program in the School of Education at Virginia Tech.

Virginia Tech lowers the American flag to half-staff in front of Burruss Hall on Sept. 11, 2026, to honor the lives lost 25 years ago in the terrorist attack. Photo Courtesy (Erin Bailey, The News Feed NRV)

While standards may vary, Allen elaborates that patriotism holds importance in elementary education. 

“A lot of standards are about patriotism,” Allen said. “The thing that happened after 9/11 is there was a huge surge of patriotism in the U.S and people were thinking differently about what it meant to be an American, what it meant to support a cause.”

The tragedy is often taught to younger students through a series of picture books that focus on both the individuals that lost their lives and first responders who helped at the scene. 

“There are books about 9/11 that are really great books to use,” Allen said. “There’s a book about firefighters that when I was teaching that I would often use to teach about 9/11, and it wasn’t a 9/11 specific book. It was just about firefighters, but that introduced that idea. It is called “September 12: We Knew Everything Would Be Alright” and it was created by students; it taught that basically after a really tragic event, the world goes on.”

The 9/11 Memorial and Museum offers a virtual view of the memorial located in New York. The “interactive video experience” gives individuals the opportunity to walk through different exhibitions that are present at the museum without having to be in person. 

“There’s a website and it’s like a Google Maps street view where the students can kind of virtually walk through the museum and it’s like a scavenger hunt,” Miller said. “They have questions on a paper that they need to answer, so they’re going through the museum and reading the plaques, information and filling in a note sheet to educate themselves more about it.” 

As 2026 marks the 25th anniversary of 9/11, families and friends of the victims gathered for a ceremony in Memorial Plaza. The ceremony read aloud the names of the men, women and children who passed due to the attacks. A total of six moments of silence were given to mark each tragedy. An additional moment of silence was given to those who lost their lives due to 9/11 health effects. 

According to Andrew Webb, the administrator of communications, public relations and marketing for Montgomery County Public Schools, the Junior Reserve Officer Training Corps performed a flag ceremony this year at Christiansburg High School marking the times that the planes would’ve hit the buildings. 

“It’s definitely on the forefront of our minds, making sure that our students are educated and know what happened 25 years ago,” Webb said.

Junior ROTC at Christiansburg High School performs flag ceremony in remembrance of the 9/11 attacks on Sept. 11, 2026. Photo Courtesy (Montgomery County Public Schools) 

Climbing to Remember: How the Blacksburg Community Honors 9/11

By Alex Frank, health and wellness reporter

On the morning of Sept. 11, 2001, 343 firefighters died while responding to the attacks at the World Trade Center in New York City. Twenty-five years later, people are still remembering and honoring the lives of those first responders but also the thousands of others who lost their lives in the attacks.

On the morning of Sept. 11, 2026, members of the Virginia Tech Corps of Cadets, the Blacksburg Fire Department, and several sports teams met at Lane Stadium at 5 a.m.to take on the 110-story remembrance climb to signify the 110 flights of stairs it took to reach the top of the Twin Towers.

Members of the Virginia Tech Corps of Cadets participating in the stair climb the Morning of Sept. 11, 2026. Photo courtesy of the Virginia Tech Corps of Cadets. 

In addition to the morning climb by first responders and the Corps, many other community members took their own remembrance climb. Throughout the day, members of the Virginia Tech and Blacksburg communities climbed the steps in the stadium. 

While the stair climb is a great physical challenge, it isn’t the workout that is the main purpose; rather, they are meant to serve as a reminder of the sacrifice of the men and women who responded to the attacks on that day in 2001, as well as the thousands of other victims. 

The significance of remembrance on the day of 9/11 is not lost on many, even those who weren’t alive on the day of the attacks. 

Ryan Storm is the head Air Force physical fitness officer for the Virginia Tech Air Force ROTC. Storm is one of the cadets tasked with planning and coordinating the stair climb event. When reflecting on what 9/11 means to him, Storm explains, “I know the sacrifice that those men and women make each and every day, and on September 11th, when their nation called on them, they ran towards the fight with no hesitation.“ Despite not being alive for 9/11, Storm is inspired by the bravery of the men and women who responded to the call that morning. Storm says the morning stair climb is “an incredible way to bring everyone together with one common goal of paying our respects and helping those participating gain a small perspective into the true pain and sacrifice.” 

One hundred ten flights of stairs are no easy task, though. It amounts to more than 2,000 stairs, and it’s easy to want to quit. Cid Wyler is a member of the Virginia Tech Corps of Cadets, and he explains that, despite the difficulty, he had a strong reason not to quit. “I kept going because of the challenge itself and the desire to honor those who served on 9/11. Pushing through discomfort felt like a small way to recognize their strength and sacrifice.”

Storm hopes those who participated in the morning stair climb understand that the event is not just about climbing stairs, but about taking time to recognize the magnitude of the events of Sept. 11th. Storm wanted a way for everyone there to be able to grasp the scale so he came up with a plan, “When participants entered Lane, they were given a slip of paper with a name on it. A large number of the participants were even given a second name. Nearly twice as many people who participated in the stair climb (this morning) lost their lives that day.”

Others also completed the stair climb, in addition to the Corps of Cadets and fire department. Throughout the day, people could be seen making the trek to the top of Lane Stadium, down, and right back up again. 

A woman climbs the stairs on her own early in the morning of Friday, Sept. 11, 2026. Photo by Alex Frank.

One participant, Ryley Crabtree, when asked about why he decided to participate, said this: “It was tough to get out of bed this morning, and I’m not a big runner, but it felt like something I had to do, and it felt like the right thing to do.” 

The number of people who participated in the climb throughout the day shows just how much significance remembering the Sept. 11th attacks has a quarter-century later. Many of the young people who participated were not alive, but the impact of the stories they have heard and the connection that is felt through the shared hardship of stairs is something that continues to resonate. Crabtree said, “On days like today it really feels like no matter who you are or what you believe we can all come together for a greater cause.”

Crabtree and his friends climbing the stairs Friday, Sept. 11, 2026. Photo by Alex Frank. 

As participants continued making their way up and down the stairs of Lane Stadium and elsewhere throughout Blacksburg, the climb became more than a simple test of endurance and strength. To those who took the time to do it each step became a chance to remember those who werre lost in the attacks 25 years ago while also serving as a reminder of the commitment and bravery of the first responders who answered the call the morning of September 11, 2001.

New Year Means New Opportunities for Hokies to Study Abroad

By Kiera McMahon, education reporter

BLACKSBURG, Va. — The Virginia Tech Study Abroad Fair will be held on the Drillfield on Sept. 22, encouraging new and returning students to participate in programs that will give them opportunities to explore the world. The fair will connect students with information about programs and resources available through the Global Education Office (GEO). With the start of a new school year, the fair offers an early opportunity for students to learn how studying abroad can fit into their college experience. 

For students unsure of where to begin, the Global Education Office says there are many more options available than most expect. In an interview, Erin Doherty, the outreach strategist and events manager with the Global Education Office, spoke about the efforts the GEO makes to get students interested and prepared for studying abroad. Understanding how study abroad programs are created and advertised can help students remain informed about what the Global Education Office can do for them. Doherty said that the goal is to help students find what suits them best in terms of interest and academic success. 

Her comments were slightly edited for length and clarity. 

Erin Doherty, the outreach strategist and events manager with the Global Education Office, posing for a picture. Photo provided by Regina Lograsso.

What role does the Global Education Office play in helping students study abroad?

So, we play a major role in it. We have the students come and talk to our peer advisors, talk about the three main things that they should consider with studying abroad, which is what their support needs are, what their budget is, and then their career and academic goals. So, we try and find programs that fit all three of those and then set them up to go talk to their academic advisor to see if any of those programs would fit their academic credits that they have left in their transcript.

So they can sit down with their academic advisor, look at the transcript, see how study abroad can fit in, and then make sure that their schedule aligns to support going to study abroad because we’re here to add to the experience of your time as a Hokie, not add to your time as a Hokie here. So we’re just trying to set you all up for the best success with that. 

What are some interests you gauge from new students in regards to studying abroad?

Where they want to study abroad is a big one, and when they want to study abroad. So, are we looking at freshman years? Sophomore years? Junior years? Typically we see sophomores and juniors go in general. So really it’s where they want to study abroad and what they’re interested in.

Are there any particular questions you hear from students?

I know we’re really excited when we hear all the different places that the students want to study, especially outside of Western Europe, because we have some great opportunities in New Zealand, Australia, as well as Japan and South Korea. Just a lot of great opportunities that don’t always come to mind when you first think of study abroad. 

How does the Global Education Office spark interest for study abroad programs?

So we have our Study Abroad Fair on September 22 on the Drillfield from 10 a.m. to 4 p.m. That’s our biggest event of the year. Additionally, we were at Weeks of Welcome. We got to speak to the College of Science freshmen. And then we do a lot of tabling. 

We’re always looking to collaborate with different departments and student organizations to create an experience where we can broaden our outreach. We do a lot of classroom outreach with advisors and stuff like that.

What are the biggest misconceptions that students have?

That you have to study a different language to go abroad. There are opportunities to study abroad in a country that is not your native language where the classes are in English. And that’s really cool because it’s not as scary. 

Or that you have to do the entire semester. There’s programs for spring embedded, fall embedded, winter break, and summertime. There’s literally a program for everyone.

How does the GEO make studying abroad financially accessible?

GEO as well as other colleges on campus offer a lot of scholarships and right now, we are doing study abroad info sessions that center around financial aid and scholarships so that students are more aware of what their options are, both at Virginia Tech and outside of Virginia Tech to help fund it. In our newsletter, we talk about different deadlines and opportunities that come up. The important thing is study abroad can be affordable and the sooner you are proactive in terms of trying to figure out when you can study abroad and what kind of program, the better chance we have to help you find a way to afford it and set you up for meeting the deadlines for the scholarships to apply for. 

What do you hope students take away from studying abroad?

I hope that they come away with a better understanding of how they can impact the world positively, the difference that they can make in the world, as well as, you know, just expanding their horizons. Hokies really do make a big difference, no matter where they go, and I hope that their study abroad program increases their confidence as well as their academic experience. 

What is the most important thing that students should know about studying abroad?

Everyone can study abroad. If you’re an athlete, you can study abroad. If you’re in the cadets, you can study abroad. The main thing is, the more proactive you are, the better we can set you up for success to have those conversations with your academic advisor and financial aid. And that comes into talking to our peer advisors and our advising team because we really want to make sure that we’re steering you in the right direction. 

What’s really going on with Virginia Tech dining? Here’s what Hokies need to know

By Taylor Berenbaum, health and wellness reporter

Photo by Bianca Campoverde for Virginia Tech.

Virginia Tech Dining Services has introduced several changes this semester, from a new all-you-care-to-eat model at Owens Food Court to adjustments in how students access other dining locations.

Owens Food Court now operates as an all-you-care-to-eat dining center alongside D2. Students with unlimited meal plans can access those locations once every 60 minutes during operating hours. Other locations, including Turner Place, Perry Place, West End and Squires Food Court, offer different combinations of meal exchanges and declining-balance options.

According to Margaret Ashburn, associate director of media relations and deputy spokesperson, the changes were more than a year in the making. Dining Services developed the new plans in response to concerns that the previous Flex Plans were not meeting students’ needs and growing interest in unlimited dining options. Owens was also added to increase dining capacity for students on unlimited plans.

The new system has become a source of confusion during the first weeks of the semester. Students have questions about which locations accept their meal plans, what qualifies as a meal exchange and how to access food when popular dining centers become crowded or other concepts are closed.

To better understand the transition, a Virginia Tech Dining Services student employee who works in a leadership role and is based in Owens Hall discussed what they have observed during the first weeks of the semester. The employee requested anonymity due to their position within the department.

The employee’s comments were edited slightly for length and clarity.

From your perspective as someone working in dining, what are the biggest changes students are experiencing this semester?

The biggest issues I’m seeing are meal plan confusion, frustration and inaccessibility. The department has been changing how the plans function during the first few weeks of the semester, which has made it difficult for students and employees to understand how everything works. Building the ship as we’re sailing it, really.

Staffing is another major challenge. Because of staffing needs, some dining concepts have had to close or reduce their hours, which means students do not always have access to the variety of food options available on campus.

What has the transition to Owens’ all-you-care-to-eat model looked like from the employee side, particularly during busy periods?

It has required a significant adjustment. The way Owens is set up physically does not always align easily with the new model, particularly during peak meal times.

The biggest challenge is the combination of increased demand and the way the dining space is structured. Between noon and 2 p.m., when demand is highest, it can become especially difficult for employees to keep up with the volume of students.

The peak meal rushes have become a significant challenge. There is a mismatch between how many students need food at certain times and how much capacity the dining operation has during those periods.

Long lines and crowds are some of the biggest issues. Seating can also become limited during peak periods. Outside of those peak periods, the system can be easier to manage. During rushes, the biggest challenges are long lines, frequent instances of items being unavailable and keeping up with housekeeping.

How has the increased demand at Owens affected staffing at other dining locations?

Employees have been moved from other dining locations to help staff Owens. For example, personnel have been pulled from Hokie Grill to support the increased demand at Owens.

That redistribution of employees can mean other concepts have to close or operate with reduced staffing. I’ve seen Choolah, Pizza Hut and Dunkin’ close around noon on many days to accommodate staffing needs at Owens.

How have the changes affected the way food is prepared and served?

The focus on serving a high volume of students can affect how food is prepared. When speed and output become the priority, maintaining the same preparation process can be difficult.

For example, at Pop’s in Owens, burgers may be precooked and then warmed on the grill before being served. That differs from a made-to-order model like the one at West End.

What questions or confusion do you hear most often from students about the new dining setup?

A lot of students ask whether they chose the wrong meal plan and whether it is too late to change it. Meal exchanges are another major source of confusion. Students ask how they work and why they cannot necessarily get everything they want with one exchange.

Students also ask why so many dining concepts are closed and how they are supposed to get meals when their only free time happens to be during the busiest dining periods.

What should students understand about meal exchanges?

Meal exchange equivalencies are a big one. A meal exchange generally works like an employee meal voucher: an entrée, two sides and one drink, with a value of around $15. However, individual dining concepts can determine what qualifies as a meal exchange.

For example, at Choolah, a bowl with a Mango Lemonade may qualify as a meal exchange, while a wrap and Mango Lassi may not.

What do you think students should know about navigating Dining Services this semester?

Speak up. Students should contact Hokie Passport Services or speak with a manager if they have questions about their meal plans or dining options. They should make sure they understand the parameters of the new freedoms and the restrictions that come with them.

Student employees are doing their best to help, but ultimately we are messengers. When policies change, especially when they change quickly, it can be difficult for employees to have all of the answers immediately.

Students and their families are investing a significant amount in these meal plans, so I think it is important that the system remains transparent and user-friendly.

How could the growth of Blacksburg impact our local watershed and ecology?

By Robbie Potter, Environment and Climate reporter

There are few challenges in local environmental conservation as pressing as balancing rapid urban growth with the health of surrounding watersheds. In Blacksburg, these ecosystems are feeling pressure as the town and Virginia Tech continue to develop. Southwest Virginia is also seeing an increase in migration attributed primarily to increased cost of living in Northern Virginia and remote workers deciding to live in more affordable areas, adding to the pressure.

Enter Cassidy Brandt. With a Bachelors of Science in environmental studies from Florida and a Masters of Science in plant biology from Oklahoma, she focuses her research on the intersection of humans and ecology. Now working as a museum educator, her goal is to help inform the public on the importance of environmental health and practical community action.

Brandt views small local changes like the adoption of rain gardens and permeable pavement as a crucial way to create greater change down the road.

In a recent interview, Brandt spoke about current ecological challenges in the Appalachian region, how towns like Blacksburg can continue to grow while protecting their local ecosystems, and the lack of public awareness on the important role groundwater plays in ecology.

Her comments were slightly edited for length and clarity.

What are some of the main stressors on the water quality and ecological health of local ecosystems from urban growth?

Freshwater ecosystems are particularly sensitive. It is a compounding situation where multiple stress factors, such as urban runoff and habitat fragmentation, stack on each other, pushing species out of a community and threatening ecological collapse.

Excess nutrients accumulate in rivers, streams, and ponds where they would not naturally occur. That leads to algal blooms, which deplete oxygen from the ecosystem and cause fish kills. Beyond nutrient loading, shifts in pH levels further impair the ability of native species to survive.

This is compounded by erosion and damming, especially in wetland regions where land is altered or dammed to accommodate housing developments in flood-prone areas. Altering natural waterways decreases available ecosystem space and causes species to die out when they can no longer access necessary resources.

Cassidy Brandt, waving in the middle row on the right, during an environmental research trip in The Gambia, Africa. Photo provided by Cassidy Brandt.

What efforts have been or are being made to maintain healthy water ecology in the Appalachian region.

Efforts across the Appalachian region work to counteract this damage. Numerous restoration projects focus on floodplains and wetlands harboring high biodiversity.

These initiatives often target charismatic species, such as the hellbender salamander in the Appalachian Mountains of North Carolina. Because hellbenders require a specific aquatic environment, protecting river habitats for them inherently safeguards the broader ecosystem for co-existing species. Targeting a charismatic species or one requiring a large, specific ecosystem helps encompass smaller species that might not receive individual conservation attention.

There is also a push for green infrastructure, such as rain gardens and green rooftops. Promoting public awareness around sustainable practices goes a long way. While an individual planting a rain garden or reducing hose usage will not solve regional issues on its own, it moves practices in the right direction. Widespread public adoption of green practices signals to larger organizations and corporations that communities value green spaces, encouraging them to adopt environmentally protective policies.

Other habitat restoration projects target native trout populations. Additionally, invasive species management is critical. While not strictly riparian, spotted lanternflies kill trees and shift ecological interactions, which ultimately affects aquatic ecosystems. Losing trees leads to root loss, destabilizing soil and increasing erosion in a cascading effect.

How can the town of Blacksburg balance growth with watershed health?

Towns like Blacksburg can balance urban growth with watershed health by integrating green infrastructure into development plans. Municipalities must expand livable spaces while leaving room for natural waterways and green areas.

Key strategies include establishing native plant gardens to anchor soil and prevent erosion, installing permeable pavement so rainwater can infiltrate ground soil and recharge groundwater reserves rather than running off paved surfaces, and creating vegetated filtration zones around lakes and ponds to filter pollutants before they enter broader waterways.

In your opinion, what is an aspect of local water management that you feel rarely gets enough attention?

One aspect of water management that receives insufficient attention is groundwater, primarily because it is not visible. Restoration projects often focus on surface issues like nutrient runoff and erosion because their impacts, such as algal blooms or fish kills, are immediately noticeable. Groundwater issues go unaddressed simply because they are out of sight.

Groundwater table fluctuations create ephemeral or vernal ponds during rainy seasons. Though temporary, these standing bodies of water are critical for amphibians like frogs and salamanders to breed. When urban development prevents groundwater recharge or introduces agricultural pesticides into these temporary pools, amphibian reproduction declines and competition intensifies in remaining habitats.

Ecology is an interlocking system. Changing one aspect of the environment creates widespread cascading effects. For instance, adding fertilizer to a field helps crops, but runoff encourages excessive plant growth in nearby ponds. When those aquatic plants die, their decomposition depletes oxygen, suffocating fish. Evaluating environmental actions requires looking past immediate results to understand broader, long-term ripple effects.