by Lizzy Street, Ian Gruber, Nguyen Phan –
Chronic stress, fatigue and lowered worker productivity — according to Psychology Today, that’s what can happen to the human body when one doesn’t take time off for a vacation.
For many adults, taking an occasional vacation is necessary to keep the balance of work and life in check. For college students, however, planning a vacation can be stressful, especially with tight budgets and busy schedules. The younger generation is discovering the benefits of a “staycation,” or a vacation in one’s own town.
“Staycationing” is on the rise, and it has many advantages for finances and health — both mental and physical. For college students especially, staying at home is much more economical than going abroad. On average, Americans spend between 10 and 15 percent of their annual income on vacation, in which they spend 44 percent on transportation costs. By choosing to staycation, students can save money that would have been used on tickets, gas and accommodations. This reduction in travel time also opens up free time for more activities and stress relief.
Even though staycations have several worthwhile benefits, they also come with unexpected costs. According to NBC News, traveling for vacation has unique advantages that staycations do not share, including a lowered risk of heart attacks, heart disease and depression.